Location: LA Fitness Alone Rating: 6/10
1. DB Inclines: 65sx10....80sX8...100sx8...110sx8...110sx8
2. Hammer Strength Pulldowns: 4 45sx12...6 45sx8...6 45s & 2 10sx8..6 45s & 4 10s x 8
3. Hammer Strength (HS) Incline Press: 4 45s & 2 25s x 8 for 2 sets
4. Chest supported T bar rows: 3 45s x 8...3 45s & 25 x 8..
"Was in rush and did not have Katie there to spot on inclines.This led to having to use lighter DBs..Left elbow still hurting...pain = 4 out of 10. Olympic lifts tomorrow.."
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