Location: LA Fitness Time: 0900 Alone Rating: 8/10
I. Behind Neck snatch grip (wide) push presses: 135 x 8...135 x 8..185 x 6..225 x 3..255 x 3...255 x 3...255 x 3..255 x 3..225 x 6
II. Hammer Strength seated shoulder press: stack (150 each arm) x 10...stack x 10
III Reclined rows: 10 lb on chest x 10..25 lb. on chest x 10..bodyweight x 6
IV. Dumbbell row: 110 x 8..110x 8
V. Hammer Strength standing shrugs: 6 45s x 20...6 45s x 20
VI. Swiss Ball neck bridges: bodyweight x 5..bodyweight x 5
"Was in rush to get to work..Probably made me use less weight on each exercise due to decreased rest between sets. Also doing push presses early in morning is hard..Always do better in afternoon on this lift." C
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