01/30/09 Harwood Alone Rating: 7/10
I. Snatch Progressions: From hip - 95 x 3...95 x 3...135 x 3...155 x 3..From above knee - 175 x 3
II. Clean & Jerk Progressions: From hip - 135 x 3...155 x 3..From above knee - 185 x 3...185 x 3
"Had 30 minutes to workout only. Need to only do ONE set from hips then move down to allow energy to finish from floor. Used wrist wraps on all sets."
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment