GYM

Sunday July 05, 2009 Chest and Bis LA FITNESS with Josh and Justin 8/10

1. Incline DB Presses: 50x10...80x10...105x8...115x8 (felt weak on these??) should have gotten 125s for sets....

2. Wide Grip Hammer Presses: 8 45sx10x4

3. Superset seated machine press/Seated Dip machine/Pec Deck for 4 sets

4. Hammer Incline: 4 45sx12...4 45s & 2 25sx10x3

5. Seated DB curls - Hammer curl on way up SLOW regular negative curl: 35x10x4

6. Standing Barbell Curls: Drop set: 110x7/100x7/80x7 for 4 sets

7. Machine Preacher Curls: bunch of reps and sets.

GYM

LA Fitness with Katie Thursday July 02, 2009 6/10

1. DB Seated Presses: 50x10...80x6....105x5 VERY heavy...shoulders are shot for some reason?

2. Seated HAMMER Unilateral Presses: 6 45sx8x3

3. Seated Machine Presses: stackx8x2

4. Incline Rear Delt Laterals: 40x12x3

5. HAMMER High Row: 6 45sx12...6 45s&2 25s x 8x2

6. Recline Rows: x15x3

7. Swiss Ball Neck Bridges: x8x3

7. Standing Cable Face Pulls: 170x12x4

O Lifts

July 01, 2009 Wednesday TRINITY 7/10

1. Snatch: 95x3...135x3...155x2...185x1...195x1 (missed)...185x1...185x1...185x1

2. C&J: 135x3...185x1x4

3. Safety Bar Squats: 135x5...225x3...275x3...275x3

4. Glute Ham Raises: x6...x6

Squats felt heavy. Been slacking on squats...Need to do more...