O Lifts

July 01, 2009 Wednesday TRINITY 7/10

1. Snatch: 95x3...135x3...155x2...185x1...195x1 (missed)...185x1...185x1...185x1

2. C&J: 135x3...185x1x4

3. Safety Bar Squats: 135x5...225x3...275x3...275x3

4. Glute Ham Raises: x6...x6

Squats felt heavy. Been slacking on squats...Need to do more...