Sunday July 05, 2009 Chest and Bis LA FITNESS with Josh and Justin 8/10
1. Incline DB Presses: 50x10...80x10...105x8...115x8 (felt weak on these??) should have gotten 125s for sets....
2. Wide Grip Hammer Presses: 8 45sx10x4
3. Superset seated machine press/Seated Dip machine/Pec Deck for 4 sets
4. Hammer Incline: 4 45sx12...4 45s & 2 25sx10x3
5. Seated DB curls - Hammer curl on way up SLOW regular negative curl: 35x10x4
6. Standing Barbell Curls: Drop set: 110x7/100x7/80x7 for 4 sets
7. Machine Preacher Curls: bunch of reps and sets.
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