LA Fitness with Katie Thursday July 02, 2009 6/10
1. DB Seated Presses: 50x10...80x6....105x5 VERY heavy...shoulders are shot for some reason?
2. Seated HAMMER Unilateral Presses: 6 45sx8x3
3. Seated Machine Presses: stackx8x2
4. Incline Rear Delt Laterals: 40x12x3
5. HAMMER High Row: 6 45sx12...6 45s&2 25s x 8x2
6. Recline Rows: x15x3
7. Swiss Ball Neck Bridges: x8x3
7. Standing Cable Face Pulls: 170x12x4
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