Gym Lifts

La Fitness with Katie Rating: 8/10

I. DB seated shoulder press: 60x10..70x10..80x8..100x8 (easy) could not get 110s from lap to shoulders...would have been able to do them..

II. Nautilus Seated shoulder Press: 4 45s and 25x 10..same x 10

III: Recline smith machine rows: bodyweight x 15..25x15..45x10

IV: Nautilus Pulldowns: 6 45s and 2 25s x 10..8 45s and 2 25s x6..6..6 45s and 2 25s x 6

O Lifts

Trinity with John Rating: 6/10 weight: 223
I. Snatch: 95 x 3..135x3..155x3..175x3..185x3..195x3 (took 5 attempts)

II. C&J: 135x3..185x3..225x3 (2 power cleans)..my tendinitis in my left elbow is killing me. won't allow me to rack weight.

III. Back Squat: 135x5..225x5..275x5..315x5..315x5

Gym lifts

LA Fitness with Katie 8/10

I. Flat BB Bench: 135 x 10..225x8..275x6...315x6..315x6..225x23

II. Recline Smith Machine Rows: bodyweight x 15..25x15

III. T Bar Rows: 3 45sx10...3 45s & 25x8..4 45sx8..4 45s& 10x8..4 45s &10x8

IV Small Handle Pulldowns: 220x8..220x8

V. Hammer Seated Presses: 4 45sx8..4 45s x 8

VI Dipsx20

VII Hanging Knee Raises: x 10..x10

GYM LIFTS

LA Fitness with Thomas Rating: 8/10

l. Snatch Pulls: 135x 5..185x5..225x3..275x3..275x3

II. Front Squat: 135x5..185x4..225x3..275x2..315x1..335x1

III. DB Row 100sx5..110sx5..125sx6

IV. DB Flat Bench: 100x6..110x6..125x8

V. Single Leg Extensions (knee rehab): 60x??..60x??

Gym Lifts

La Fitness Alone 02/12/09 7/10

I. Behind Neck Snatch Grip Push Press: 135 x 10..135 x 10...185 x 6...225 x 6...255 x 3...225 x 6...225 x 6

II. Chest Supported T-Bar Row: 3 45s x 8..3 45s &2 10s x 8...3 45s & 25 x 8...3 45s & 25 x 8

III. Hammer Seated Press: Stack (135) x 10...Stack x 10...Stack x 10

IV DB Rows: 110s x 8

V Hammer Standing Shrugs 6 45s x 20..6 45s x 20

Neck

O Lifts

02/11/09 Trinity High with John Rating: 7/10

I. Snatches : 95 x 3...135 x 3...155 x 3...155 x 3...175 x 3...185 x 2 missed 1 rep)

I. Clean and Jerk: 135 x 3...185 x 3...205 x 3...225 x 3

III. Back Squat: 135 x 5...225 x 5...275 x 5...315 x 5...315 x 5

"Knee felt tender and weak...Had two solid weeks in a row past two weeks..May be feeling the effects in my knees..."

Gym Lifts

La Fitness Alone Rating: 8/10

I. DB Incline: 60 x 10..80 x 10...100 x 8...110 x 8...110 x 8

II. Hammer Strength Pulldowns: 4 45s x 10...6 45s x 10...6 45s & 2 10s x 10...6 45s & 4 10s x 8

III. Hammer Strength Incline Presses: 4 45s & 2 25s x 10...4 45s & 2 25s x 8...4 45s & 2 25s x 8

IV. Recline/Lying rows on Smith machine: x 15... x 12...x 12

V. Dips: x 10

VI. Unilateral Leg Extensions (knee rehab) : x ? x ?

VII. Swiss Ball Neck Bridges: x 5...x 5