Trinity with John Rating: 6/10 weight: 223
I. Snatch: 95 x 3..135x3..155x3..175x3..185x3..195x3 (took 5 attempts)
II. C&J: 135x3..185x3..225x3 (2 power cleans)..my tendinitis in my left elbow is killing me. won't allow me to rack weight.
III. Back Squat: 135x5..225x5..275x5..315x5..315x5
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