Middle school with Thomas 8/10
I. 12 pound med ball throws with handle: 5 throws each arm all 30 feet.
II shot throws: 8 pound for 5 throws behind: 53 feet top throw
12 pound for 5 behind: 43 feet best for 5 throws
8 pound front throws: 43 feet for 5 throws
III. Various broad jumps: parallel from seated: 5 jumps at 7 feet
standing for 5 jumps at 7 feet
IV. Xterra pull: 200 yards for 36 seconds.
" Wind was in face on truck pull. Pull is GREAT rehab for my knees. They feel GREAT afterwards!"
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