02/11/09 Trinity High with John Rating: 7/10
I. Snatches : 95 x 3...135 x 3...155 x 3...155 x 3...175 x 3...185 x 2 missed 1 rep)
I. Clean and Jerk: 135 x 3...185 x 3...205 x 3...225 x 3
III. Back Squat: 135 x 5...225 x 5...275 x 5...315 x 5...315 x 5
"Knee felt tender and weak...Had two solid weeks in a row past two weeks..May be feeling the effects in my knees..."
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