La Fitness with Josh spotting on Front Squats Rating: 10/10!
I. Snatch Pulls: 13556..185x5..225x3..255x3..275x3..275x3 (much easier and faster...made sure i was staying over bar until 2nd pull)
II. Front Squats: 135x6..185x3..225x3..275x2..315x1..345x1!..365x1 (missed half way up!)..365x1 (missed half way up!) VERY CLOSE
III. DB Row: 125x6...125x6
45 pound plate 3 way neck
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