Location: Middle school with Tom and Katie Rating: 8/10
I. Med ball single arm (with handle) throws: 12 pound ball both arms 30 feet (?) times 5 sets
II. Shot relay: 16 pound shot for 160 yards - 25 seconds x 6 throws...24 seconds x 6 throws...22.88 seconds x 6 throws...
III. Shot relay with BOTH 8 pound & 16 pound shots - 160 yards for 32 seconds
III. Rock Speed Carry: 135 pound rock for 30 seconds: 5 yards past tennis court (100 yards (?)
135 pound rock for 30 seconds: back to truck (100 yards (?)
"Solid workout..Cardio/endurance remains up." Chase
No comments:
Post a Comment