LA Fitness with Katie 8/10
I. Flat BB Bench: 135 x 10..225x8..275x6...315x6..315x6..225x23
II. Recline Smith Machine Rows: bodyweight x 15..25x15
III. T Bar Rows: 3 45sx10...3 45s & 25x8..4 45sx8..4 45s& 10x8..4 45s &10x8
IV Small Handle Pulldowns: 220x8..220x8
V. Hammer Seated Presses: 4 45sx8..4 45s x 8
VI Dipsx20
VII Hanging Knee Raises: x 10..x10
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