02/05/09 Wednesday Location: Harwood with John Rating: 8/10
I. Snatch: 95 x 3...135 x 3...155 x 3...175 x 3...185 x 3...195 x 3
II. Clean & Jerk: 135 x 3...185 x 3...205 x 3...225 x 3
II. Clean Grip Deadlifts: 225 x 3...275 x 3...315 x 3...365 x 3
"Solid workout..NO knee pain..mild left elbow soreness keeping me from getting left elbow high in clean recovery..snatches and deads easy.." C
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