LA Fitness Alone 6/10
I. Snatch Grip Push Press: 135x8..135x8..185x5..225x4..255x3..255x3..225x4..225x4 (shoulders still shot..prob still from heavy benches two days ago??)
II. Seated Unilateral Hammer Shoulder Presses: 6 45s x 8 each arm...same
III. Inverted Smith Machine Rows: 45x10/BWx6...45x10/BWx10
IV. Hammer Standing Shrugs: 6 45s x 20..same
V. Pec Deck Reverse Rear Laterals: 135x12..145x12..same
Swiss Ball Neck Bridges with pause...x6..x6
Good thing i am not working out tomorrow..need day off...
No comments:
Post a Comment