LA Fitness Alone Rating: 8/10
I. DB Flat Bench: 70s x 12..100x8..125sx8..125s x 7
II. Hammer Pulldowns: 4 45s x 12..6 45s x 10..6 45s & 2 10s..6 45s & 4 10s x 8
III. Seated Cable Rows: 120x10..125x10
IV. Dips x 20
V. Flat Nautilus Bench: 6 45s x 10..6 45s x 10
VI. Hypers: 45 x 10..45 x 10
VII. Sinlge Leg Extensions: 60 x ALOT
"Felt strong and good conditioning"
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