La Fitness with Katie Rating: 8/10
I. DB seated shoulder press: 60x10..70x10..80x8..100x8 (easy) could not get 110s from lap to shoulders...would have been able to do them..
II. Nautilus Seated shoulder Press: 4 45s and 25x 10..same x 10
III: Recline smith machine rows: bodyweight x 15..25x15..45x10
IV: Nautilus Pulldowns: 6 45s and 2 25s x 10..8 45s and 2 25s x6..6..6 45s and 2 25s x 6
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