Location: Harwood Middle with John Rating: 8/10
I. Snatch progressions: from hip: 95 x 3...135 x 3...
from mid thigh: 155 x 3..175 x 3
II. Clean and Jerk progressions: from hip: 135 x 3...155 x 3.
from mid thigh: 185 x 3...185 x 3
III. Clean grip deads: 225 x 1...275 x 1...315 x 5
IV. Bar Twists: 25 x 5 x 3
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