Gym Lifts

La Fitness Alone 02/12/09 7/10

I. Behind Neck Snatch Grip Push Press: 135 x 10..135 x 10...185 x 6...225 x 6...255 x 3...225 x 6...225 x 6

II. Chest Supported T-Bar Row: 3 45s x 8..3 45s &2 10s x 8...3 45s & 25 x 8...3 45s & 25 x 8

III. Hammer Seated Press: Stack (135) x 10...Stack x 10...Stack x 10

IV DB Rows: 110s x 8

V Hammer Standing Shrugs 6 45s x 20..6 45s x 20

Neck