Gym Lifts

Gym lifting LA fitness with Katie Rating: 8/10

1. Bench: 135 x 10...225 x 10...275 x 8...315 x 6...315 x 5...225 x 23

2. Recline (lying on floor) Rows on smith machine: 25 pound plate on chest: x 14...x 10

3. Hammer Flat Bench: 6 45s x 10...6 45s x 8

4. Hammer Pulldowns: 4 45s x 10...6 45s x 10...6 45s & 10 x 8...6 45s & 4 10s x 8...6 45s & 2 25s x 8

5. Seated cable row: 245 x 12

6. Pec Deck Rear Lateral Rows: 135 x 12...135 x 12

7. Single Leg Extensions (knee rehab): 60 x failure...60 x failure

"Good workout. Higher bodyweight is helping bench as well." Chase