Trinity with John Rating: 8/10
I. Snatch: 95x3..135x3..155x3..185x3..195x3 (missed x 5 barely!) pull was fast but when catching shoulders would not support it..they would relax. Shoulders tired from heavy DB benches 2 days ago????
II. Clean and Jerk: 135x3..185x3..205x3..225x3 (no knee pain..left elbow pain but less..ALL catches were FULL cleans...NO power cleans..) Used Absorbine Veterinary Liniment Topical Antiseptic suggested by someone..seemed to work..
III. Back Squats: 135x5..225x5..275x5..315x5..315x5
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