LA Fitness with Thomas Rating: 8/10
l. Snatch Pulls: 135x 5..185x5..225x3..275x3..275x3
II. Front Squat: 135x5..185x4..225x3..275x2..315x1..335x1
III. DB Row 100sx5..110sx5..125sx6
IV. DB Flat Bench: 100x6..110x6..125x8
V. Single Leg Extensions (knee rehab): 60x??..60x??
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