Gym Lifts

La Fitness Alone Rating: 8/10

I. DB Incline: 60 x 10..80 x 10...100 x 8...110 x 8...110 x 8

II. Hammer Strength Pulldowns: 4 45s x 10...6 45s x 10...6 45s & 2 10s x 10...6 45s & 4 10s x 8

III. Hammer Strength Incline Presses: 4 45s & 2 25s x 10...4 45s & 2 25s x 8...4 45s & 2 25s x 8

IV. Recline/Lying rows on Smith machine: x 15... x 12...x 12

V. Dips: x 10

VI. Unilateral Leg Extensions (knee rehab) : x ? x ?

VII. Swiss Ball Neck Bridges: x 5...x 5