Middle School with Thomas Rating: 8/10
I. 12 pound med ball Throws: 5 each arm well over 13 feet.
II. 30 yard sprints: Did not time these. Just starting back sprinting so we took it easy with buildups & various drills - knee ups, etc.
III. Red (bigger) rock carry: Carried it around "The journey" SLOW..Did not time it...Neither one of us dropped it.
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