02/06/09 Alone LA Fitness Rating 9/10!
I. Behind Neck snatch (wide) grip push press: 135 x 8...135 x 8...185 x 6...225 x 6...255 x 5...275 x 4 (PR)...275 x 4 (PR)...225 x 6...225 x 6
II. Row handle Pulldowns: 240 x 10...240 x 10
III. DB Rows: 110 x 8..120 x 8...120 x 8
IV. Single Arm side Laterals: 45 x 8
V. Hammer Strength Seated Overhead Presses: 150 each arm x 10...x 10
VI Hammer Strength Standing shrugs: 6 45s x 20...x 20
VII. Swiss ball neck bridges with 2 second pause at top: x 5...x 5
"Felt stronger than I have in YEARS...Push presses were easy..." C
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