02/28/09 with Katie, Josh, justin 9/10
I. Snatch Pulls: 135x5..135x5..185x3..225x3..255x3..275x3..275x3
II. Front Squats: 135x6..185x4..225x4..275x2..315x1..345x1 (easy)..365x1 (miss..too slow of descent..almost came to complete stop at bottom..still got half way up before dropping)..365x1 (miss..much better on using rebound at bottom..got to 3/4 way up then gassed! will get it next week..)
III. DB Rows: 125sx8..125sx8
"Josh suggests I 1. Start wkout with fr. squats vs/ pulls. will try this..also he wants me to skip set with 355 to get to 365..will try also."
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