5AM Cardio & ABS @ LA Fitness with Josh
I. 20 minutes Revolving Stairmaster @ level 10 intervals...5 minutes same...5 minutes same...5 minutes same...will try to get where i can go 45 minutes straight through withour rest. Knees felt o.k.
II. Hammer Seated crunches: 120 x 10..120x10..120x10
III. 10 lbs. med ball speed crunch: x failure..x failure would explode off floor and throw ball to Josh...
IV. Lying Nautilus Crunches: 60 lbs. x 12..x12
5 PM at Trinity with John Rating: 9/10
I. Snatch: 95x3..135x3..155x2..185x2..205x2..215x1! (easy)..225x1(miss)..225x1(miss)...snatches felt great..think cardio in AM allows muscles to get warm and loose QUICK in afternoon.
II. Clean and Press: 135x3..185x3..205x3..225x3(all power cleans due to left elbow pain)
III. Glute Ham Raises: x8..x8..x8
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