LA Fitness ALONE 8/10
Revolving Stairmaster Level:12 20 minutes 2.30 miles 1 minute rest at 12 minutes and at 17 minutes.....need to get where I can do FULL 20 minutes WITHOUT 1 minute rests...
Ultimate goal is 45 minutes at level 20 STRAIGHT! Long way to go!
ABS: Hammer Seated Crunch: 120 x 10...same
Lying nautilus Crunches (5 10 pound plates) superset with hanging bent legs and straight leg ups...x12/x10 alternating straight then knee up...x12/10
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