LA Fitness with Katie 9/10
I. Bench: 135x12..225x8..275x6..315x7..335x5..225x26
II. Small handle pulldowns: 205x10..225x10..265x10
III. Nautilus Seated Presses: 6 45sx10..6 45sx10
IV. Recline/Inverted rows on smith machine: bodyweight x 14...x14..x12
"Benches felt powerful!"
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