I. 12 pound med ball throws...5 throws each arm at around 12 feet..couple feet shy of last time.
I. Sprints: 20 meter sprints for 8.
II. Various jumps and med ball throws/jumps into high jump pit...
will start going to LA Fitness Mondays and Wednesdays with Josh for conditioning/cardio..will do step climber...want to lost 10 pounds..am weighing around 228 right now...C
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment