LA Fitness with Katie march 05, 2009 8/10
I. Seated DB Presses: 60x12..75x10..90x8..100x6..100x6 (Difficult to swing/curl DBs to shoulders from lap..takes alot of energy out..)
II. Cable Rows: 210x12..265x10..280 (stack)x8..280x6/225x6
III. T bar Row: 2 45sx12..3 45sx10..4 45sx8..4 45s & 25 x 6/3 45s & 25x6
IV. Seated Hammer Single Arm Presses: 6 45s x 8..same
V. 4 way neck with 45 plate times 2 sets
VI. swiss ball neck bridges with pause: x 6..x6
VII. Single Leg Extensions (knee rehab): 70x12..70x12
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