March 17, 2009 Tuesday Alone LA Fitness 7/10
I DB Inclines: 70x12..90x10..100x8..115x8..115x6
II Nautilus Pulldowns: 4 45sx12..6 45sx10..6 45s & 2 25sx8..8 45s x 8...8 45s x 8
III. Hammer Inclines: 4 45s & 25 x 10...same
IV Recline/Inverted Rows: 45 x 8/ BW x 5...same
V. Dips: BW x 15
VI. Rope Pushdowns: 65 x ????
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