Wednesday 03/11/09 Trinity with John 6/10
I. Snatch: 95x3..135x3..155x2..175x2..185x2 (barely..feel drained)
II. C & J: 135x3..185x2..225x2..185x3..205x3 (left elbow killing me AGAIN! need to ice it more!)
III. Back Squats: 135x5..225x5..275x5..315x5 (feel dead tired)
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