LA Fitness 03/12/09 ALONE 9/10
I. Behind Neck Snatch Push Press: 135x6..135x6..185x5..225x3..255x3..275x3 (almost got 4!)..275x3..225x6..225x6
II. Seated Nautilus Shoulder Press: stack (160 each arm) x 10 (easy)..same
III. Bent Barbell Rows: 135x5..225x8..275x8
IV. Rear Delt Machine: 165x10..165x10
V. Inverted Rows: 45x12/BWx5..same
VI. Swiss Ball Neck Bridges: x8..x6 easy!
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