Outdoor Conditioning

March 15, 2009 Outdoor Conditioning with Tom and Katie 8/10

I. 20 meter Sprints:

Chase = 7 sprints with best time of 3.06

Tom = 4 sprints with best time of 3.09 (Tom pulled his groin & had to stop)

Katie = 4 sprints with best time of 4.41

100 yd. sprint = Katie times two sprints. 9.06 seconds and 10.40 seconds.

II. Sled Drags: 100 yards

Chase = 45 pounds snatch grip times 25 seconds. 90 pounds times 30 seconds.

Tom = same weights and times

Chase = 45 pounds arms at side front drag times 25 seconds. 90 times 30 seconds.

Tom = same weights and times

Katie = 1 minute

Chase = 45 pounds arms at side backwards drag times 25 seconds. 90 times 30 seconds.

Tom = same

Katie = 45 pounds times 1 minute.