March 07, 2009 (Sat.) LA Fitness ALONE 6/10
I. Snatch Pulls: 135x5..185x5..225x3..255x3..275x3..275x3
II Front Squats: 135x6..185x4..225x3..275x2..295x1..315x1 (MISS)..225x3..225x3
III. DB Rows: 125sx8..same
IV. Single Leg Extensions: 70x12..same
V. 3 Way Neck with 45 plate
VI. Hyperextensions: 45x10..same
played b-ball game to 10 by ones...too gassed afterwards...need improved conditioning. also feel sick today and mentally drained. have had 3 good solid weeks of lifting thus maybe need to0 recover this weekend.. feel bloated as well - creatine?
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