March 08, 2009 (Sunday) Middle School with Tom 8/10
I. Sprints: 20 meters times 8 total. Chase's best time = 3.18 sec. Tom's best = 3.11
II. Xterra pull: 200 yards. Chase = 32 seconds Tom = 36 seconds
will do few weeks of 20 meters working way up to 40 yard sprints. Would like for us to get 20 meter below 3 seconds and then 40 below 5.o seconds.
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