GYM

LA Fitness with Katie Tuesday 03/10/09 8/10

I. Incline DB Bench: 65x12..80x10..100x10..125x8..125x8 (all easy!)

II. HAmmer Pulldowns: 4 45sx12..6 45sx10..6 45s & 2 25s x 8..same..same

III. Hammer Incline: 4 45s & 2 25s x8...same...same

IV. Recline/Inverted Rows on Smith Machine: Bodyweight x 12..same

V. Chest Supported T BAr row: 3 45s x10..3 45s & 25 x 8..same

VI. Dips: x15...same