LA Fitness with Katie and Josh 10/10!!!!!!
I. Front Squats: 135x6..185x4..225x3..275x2..315x1..365x1!!! (easy!)..385 x 1 (missed 3/4 way up! gassed! will get next time!!!)...
II. Snatch Pulls: 135x5..185x5..225x3..255x3..275x3..275x3
III. DB Rows: 125x6..same
IV. 3 way neck: 45xalot
V. Single Leg Extensions: 70x12..same
feel STRONG! hopefully left elbow will heal so will transfer to C&J!!
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