AM Cardio @ LA Fitness Alone 7/10
20 minutes on revolving stairmaster. ONE minute break at 10 minutes and at 15 minutes. Level 12 & 2.50 miles. Need to 1st get to 20 minutes STRAIGHT at level 20 then on to ultimate goal of 45 minutes at level 20!
PM workout at Trinity ALONE 6/10
1. Snatch: 95 x 3..95x 3...135 x 3..155 x 2..185 x 2 all with straps for change of pace.
2. C & J: 135 x 3...185 x 2..205 x 2 left elbow killing me again! can't drop under bar due to pain...this sucks
3. Squats: 135 x 5...225 x 5...275 x 5
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