Monday March 23, 2009 with Katie 10/10! LA FITNESS
I. Bench: 135x12...225x8...275x6...315x6 (easy!)...335x6 (easy!)...225x26
II. Hammer Pulldown: 4 45sx12...6 45sx10...6 45s & 2 25s x 8...same
III. Nautilus Bench: 4 45s & 2 25s x 10...same
IV. Seated Cable Rows: 240 x 10...same
Abs
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