Gym

LA Fitness Alone Thursday March 19, 2009 10/10!

I. Snatch Push Press: 135 x 8...135 x 8...185 x 6..225 x 4...275 x 4 (PR!) ...275 x 3...225 x 8...225 x 6

II. Pulldowns with small handle: 245 x 10...265 x 8

III. Reverse Pec Deck Laterals: 165 x 8...165 x 8 (both PRs)

IV. Barbell Rows: 185x8...225x8...275x6

V. Hammer Seated Single Arm Presses: 6 45s x 8...same

VI. Standing Hammer Shrugs: 6 45s x 20...same

VII. Swiss Ball Neck Bridges: BW x 8 with pauses (PR)..x 6 with pauses.

VIII. Hypers: 45 x 10 ...same