Friday, March 6, 2009

O Lifts


March 04, 2009 Wednesday Trinity with John 8/10 weight: 227


I. Clean & Jerk: 135x3..185x3..225x2..245x2..265x1 (miss..power cleaned yet apprehensive with left elbow to rack)..225x2..235x2..245x2


II. Back Squats: 135x5..225x5..275x5..315x5..315x5


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