middle school with Thomas 8/10
I. 30 meter sprints: 6 sprints averaging around 3.10 with best time 3.05 (best of this year)...Thomas injured groin so did not sprint
II. OH snatch walks: 50 yards: 135 pounds...185 pounds (tough..felt mostly in shoulders!)
III. Plate Drags: snatch grip for 40 yards with 45 pounds...speed walking 15 seconds/slow walking 30 seconds..snatch grip with 90 pounds...speed walking 20 seconds/slow walking 30 sec.
Backwards drags 40 yards with 45 lbs...speed 25 sec/slow 35 sec...90 pounds speed walk 30 sec../slow 35 sec?
Eager to see what my 40 time will be...would like to get my 30 meter time under 3 seconds before starting 40 yd...
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