GYM

Saturday LA Fitness with Josh 10/10!!!!!!!!!!!!

I Front Squats: 135x6...185x5...225x4...275x2..315x1...365x1!!! (EASY!)...385x1! (PR)..225x3...225x3

II Snatch Pulls: 135x5....185x5...225x3...275x3...275x3 (all fast)

III DB Rows: 125x8...125x8

IV Single Leg Extensions: 80x??...80x??
V 4 way Neck: 45 pound plate x ???

I iced my knees and left elbow for 10 minutes total prior to wkout...