O Lifts

May 27, 2009 Wednesday Trinity with John 4/10 TERRIBLE!

1. Snatch: 95x3...135x3...155x2...185x1...195x1 (missed)

2. C&J: 135x3...185x1...185x1...185x1...185x1...185x1...

3. Back Squats: 135x5...225x5...275x5

Felt mentally and physically wiped out!!! maybe need to take days off?

Gym

May 26, 2009 Tuesday LA FITNESS with Katie 6/10

1. Bench: 135x10...225x8...275x6...315x5...335x4 (felt weak! Been too long since doing these)

2. Flat HAMMER Press: 4 45sx10...same...same

3. Hammer Pulldowns: 4 45sx10...6 45sx8...same...same

4. Chest Supported T BAR Row: 3 45sx10...3 45s & 25 x 8...same

5. Recline Smith Machine Rows: BWx12

6. DB seated curls: 40sx10...same

Swiss Ball Neck Bridges

Garage

May 24, 2009 Sunday with Thomas 8/10

1. Snatch off Blocks (below knee): 95x3..135x3..155x3...175x2...185x1...195x1

2. C&J off Blocks: 135x3...155x3...185x2...205x2..225x1 (miss - left elbow pain on catch)

May 20, 2009 WEd @ Trinity with John and Thomas 8/10

1. Snatch: 95x3...135x3...155x2...185x2...205x1..215x1 (missed x 2)..185x1

2. C&J: 135x3...155x3...185x2..205x3...left elbow felt great! am excited!

3. OHS: 135x3...185x3...225x3...275x2

May 23, 2009 SAT. LA FITNESS with Josh 8/10

1. Front Squats: 135x5...225x3...275x2...315x1...365x1...385x1 (hard...leaning forward and slow)

2. Snatch Pulls: 135x5...225x3...225x3...275x3...275x3

3. DB ROWS: 125x8..same..same

4. Swiss BAll Wall Squats & Leg Extensions

Gym Lifts

May 16, 2009 Sat. with Josh 7/10

1. Front Squat: 135x6...185x4...225x3...275x2..315x1...365x1...225x3...225x3...225x3

2. Snatch Pulls: 135x5..185x5...225x3...275x3...same...same

3. DB Row: 125x8..same...same

Swiss Ball Wall Squats and leg extensions

May 19 Tues. alone LA Fitness

1. Flat DB Press: 80x10...110x10...125x8...same...same

2. Hammer Incline: 4 45s & 2 25sx10..same...same

3. Nautilus Pulldowns: 4 45sx12...6 45s & 2 25sx10..8 45sx10...8 45s & 2 10sx8

4. seated Rows: alot..

gym Lifts

LA Fitness Alone 8/10

1. Snatch Grip Push Press: 135x10...185x6...225x4...275x4...275x5...275x5...225x8...225x8

2. Seated HAMMER unilateral Military Presses: 6 45s x 8...same
3. T BAR Row: 4 45s x 10...4 45s & 25 x 8...same

4. Incline Bent Laterals: 40x12...same
5. HAMMER Standing Shrugs: 8 45s & 2 25s x 25...same

Swiss Ball Squats

O lifts

Harwood with John 8/10 weight: 230
1. Snatch: 95x3...135x3...155x2...185x1...205x1...215x1 (missed x 3)...185x1

2. C&J: 135x3...135x3...155x3...155x3...155x3

3. Back SQuat: 135x3...225x3...315x3...335x3...365x1

"Will go VERY light around 155 on C&J for three weeks working up 10 pounds each week. Left elbow actually felt great! Am excited.."

GYM

May 11, 2009 LA Fitness with Katie 8/10

1. DB Incline: 60x10...80x10...105x8...125x8..125x8

2. V Bar Pulldowns: 195x12...265x10...265x10

3. Flat HAMMER bench: 4 45s x10...same..same

4. Seated CAble Row: 185x10...same

5. Chest Supported T BAR row: 3 45sx10

CARDIO

05/10/09 CARDIO with Josh

Ran 2.5 miles in 32 minutes.

Garage Lifts

Torres Training Hall with Tom 05/10/09 6/10

1. Snatch from hip: 95x3...135x3...155x3...175x2...185x2

2. C&J from hip: 135x3...185x3 (0) could not jump under and whip elbows under due to left elbow pain! will I EVER be able to do full cleans again?!

GYM

05/16/09 LA FITNESS with KAtie 7/10

1. Front Squats: 135x6...185x4...225x3...275x2..315x1...345x1...225x3...225x3

2. Snatch Pulls: 135x5...225x3...275x3...275x3

3. DB Rows: 125x8...same...same

Swiss Ball Wall squats with Katie

4. Leg Extensions

Gym

05/07/09 LA FITNESS with KATIE 8/10

1. Snatch Push Press: 135x10...185x6...225x3...275x4...275x5...225x8...225x8

2. Hammer low Row: 6 45sx10...6 45s & 2 10s x 10...same

3. Seated HAMMER unilateral presses: 6 45s x 10...6 45s & 2 10s x 8

4. Triangle Grip Pulldowns: 250x10..265x10..same

5. Incline Bent Laterals: 40x10...40x10

6. Swiss Ball Neck Bridges:

O lifts

HARWOOD with Tom and John 8/10

1. Snatch: 95x3..135x3..155x2..185x2...205x1 (missed times 3)...185x2

2. Clean High Pulls: 135x3...185x3...225x3...245x3...245x3

3. OHS: 135x3...185x3..225x3...275x1!

GYM

LA FITNESS with Katie 9/10

1. Bench: 135x12...225x10...275x8...315x6...335x8...225x23

2. HAMMER High Rows: 4 45s & 2 25sx12...6 45s & 2 25s x 8...same...same

3. Incline Seated HAMMER press: 2 45s & 2 25sx10...same

4. T Bar Row: 4 45s x 10...4 45s & 25x8...same

5. Incline DB Rows: 60sx12

6. Hypers: 45s x 10...same

7. Dips: x 15

Return of Torres Training Hall!

May 03 , 2009 GARAGE (TORRES TRAINING HALL) with Thomas 8/10

1. Snatches from Box: 95x3...135x3...155x1..185x1...195x1

2. Clean High Pulls From Box: 135x3...185x3...255x3...255x3...255x3

3. Front Squats: 135x5...185x4...225x3...275x2...315x1