May 20, 2009 WEd @ Trinity with John and Thomas 8/10

1. Snatch: 95x3...135x3...155x2...185x2...205x1..215x1 (missed x 2)..185x1

2. C&J: 135x3...155x3...185x2..205x3...left elbow felt great! am excited!

3. OHS: 135x3...185x3...225x3...275x2

May 23, 2009 SAT. LA FITNESS with Josh 8/10

1. Front Squats: 135x5...225x3...275x2...315x1...365x1...385x1 (hard...leaning forward and slow)

2. Snatch Pulls: 135x5...225x3...225x3...275x3...275x3

3. DB ROWS: 125x8..same..same

4. Swiss BAll Wall Squats & Leg Extensions