Gym Lifts

May 16, 2009 Sat. with Josh 7/10

1. Front Squat: 135x6...185x4...225x3...275x2..315x1...365x1...225x3...225x3...225x3

2. Snatch Pulls: 135x5..185x5...225x3...275x3...same...same

3. DB Row: 125x8..same...same

Swiss Ball Wall Squats and leg extensions

May 19 Tues. alone LA Fitness

1. Flat DB Press: 80x10...110x10...125x8...same...same

2. Hammer Incline: 4 45s & 2 25sx10..same...same

3. Nautilus Pulldowns: 4 45sx12...6 45s & 2 25sx10..8 45sx10...8 45s & 2 10sx8

4. seated Rows: alot..