LA Fitness Alone 8/10
1. Snatch Grip Push Press: 135x10...185x6...225x4...275x4...275x5...275x5...225x8...225x8
2. Seated HAMMER unilateral Military Presses: 6 45s x 8...same
3. T BAR Row: 4 45s x 10...4 45s & 25 x 8...same
4. Incline Bent Laterals: 40x12...same
5. HAMMER Standing Shrugs: 8 45s & 2 25s x 25...same
Swiss Ball Squats
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